Recipe of Award-winning Ginger paste - Logo collection for you

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Before you jump to Ginger paste recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to ginger paste recipe. You can cook ginger paste using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Ginger paste:

1. You need of ginger.
2. Prepare of salt.
3. Prepare of oil.

Instructions to make Ginger paste:

1. Peel, wash and cut the ginger into small pieces..
2. With the help of an electric blender, make a fine paste adding ginger in small portions and adding salt and oil..
3. Remove in any jar and top it with 1 tbsp oil. Can be refrigerated upto 2 weeks or freeze upto one month..

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